Most rehab apps helped me get off crutches. I built KneeRun to get you back to running post-ACL surgery.
Running too early is the biggest risk to a full recovery. I built KneeRun to pace you through the phases in the order your knee actually needs them.
Range of motion, swelling control, and quad activation, tracked daily so you know you're actually ready for what's next, not just guessing.
Structured strength and single-leg work, benchmarked against real return-to-run criteria like quad symmetry, not an arbitrary calendar date.
A gradual run progression that respects your graft, your data, and your nerves. Built to stop you going too far, too fast.
"When I did my ACL, there was endless advice on getting off crutches, and almost nothing on getting back to running."
Co-founder of apps such as Sutori and Curvo. I built KneeRun whilst recovering from my own ACL and meniscus surgery. It helped me get back to running, and I'm sure it'll do the same for you.
Thomas Ketchell on LinkedInAvailable on the App Store and Google Play.